Very Old, Very Healthy Diabetic

...or die trying.
I was diagnosed in 1998 at the age of 33 with NIDDM or Type 2 diabetes. I come from a diabetic clan. I even married a diabetic. Are you on the diabetes road, too?
This is my goal: to become a very old, very healthy diabetic by day to day choices regarding eating, exercise and medical management. Walk along with me...

Saturday, December 16, 2006

Weight Loss Summary 2006

This year, I've kept a calendar up in my bathroom. Every day, I've stepped on the scale and recorded this weight on the calendar.

I started the year at 186. I'm currently at 170. I'm about 5'6".

I've gone from the category labelled 'obese' to the category labelled 'overweight.' Now, neither one of those categories is great for a diabetic, but overweight is closer to where I want to be. When I look at the numbers for 2006, it looks like I lost about 5 lbs in January, none in February, 5 lbs in March, none in April, and about 5 lbs in June.

June was when I started having foot trouble. Since then, I've been down as low as 167, but 170 seems pretty stable for me. 171 is an alarm weight. If the scale says I'm 171 or higher, it's time to cut back on the treats.

I mostly stopped eating greasy breakfast burritos five days a week. I replaced many meals with SlimFast Optima bars.

I think I earned a gold star for weight loss for 2006.

I feel a little guilty for patting myself on the back - and in public no less - but I did good!

Weight loss goals for 2007?

1) Remain at or below current weight of 170 lbs.

2) Find and build a good habit of exercise that will not injure my feet

3) Lose another 15 lbs, if possible. That would put me at 155, which is the top end of 'normal' range for my height.

4) Build muscle tone. Build muscle and lose fat.

We'll see how I do on these.

I bought a new notebook computer, which should enable me to post to my beloved diabetes blog more frequently. Perhaps this will result in more knowlege and fewer opinions. Or perhaps not. Either way, I'm feeling pretty good on this winter day.

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3 Comments:

  • At 5:58 PM, Blogger MileMasterSarah said…

    Way to go on the weight loss! I've been as low as 159 this year (I'm 5'7) but now I am back up to 169. I chalk it up to stress. I'm waiting till January to step it back up a notch with all the drama I've been having. I know how hard it is to stay on the path, man, stay on the path. I know you will do good next year, there is no other livable option!

     
  • At 10:51 PM, Blogger Chrissie in Belgium said…

    You should be really proud of yourself. When you feel like you are making progress that is such a spur for continued progress, don't you think?

     
  • At 7:07 AM, Blogger Lyrehca said…

    Congratulations!

     

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