Yoga for Diabetes Type 2

I have now survived a yoga class. I was sweaty and sore, and looked terrible in my headwrap, but I did it. I exercised, and I am going back.

I can see how yoga would produce strength and flexibility. Has anybody studied yoga, and similar exercise regimens for Type 2 diabetes? I don't know. I do think this is an exercise that one could do for the rest of one's life. Being able to continue to do the exercise forever is, imho, an important consideration for choosing an exercise for a person with diabetes.

I am not currently employed. I am bursting with ideas, and am taking action on several. I must plant and nurture some seeds and see what grows.

The unemployment situation is wreaking havoc with my meds. Really. COBRA is great, but I have no idea what the pharmacy will find when I go to renew my 'scripts next week. My usual co-pay, at this time of year, is $200 for a monthly supply. I fear it may be far, far greater, if the COBRA doesn't show up when they run the insurance.